| * Disclaimer - Use with your own tears for 14 days! |
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| * Not meant for all ages, weights, activity levels, feeding and nap schedules |
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| Event |
Start |
Times |
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| Wake up |
6:30 AM - |
7:00 AM |
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| Breakfast |
7:00 AM - |
8:30 AM |
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| Nap #1 |
8:30 AM - |
9:00 AM |
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| Snack / Drink |
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| Lunch |
11:30 AM - |
12:00 PM |
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| Snack / Drink |
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| Nap #2 |
12:30 PM - |
1:00 PM |
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| Snack / Drink |
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| Dinner |
5:30 PM - |
6:00 PM |
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| Bath, Book, Cuddle, Good Night |
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| Sleep |
6:30 PM - |
7:00 PM |
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| Naps: |
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| 2:00 - 2:30 Hours From Wakeup Till Nap #1 |
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| 2:00 - 3:00 Hours From Nap #1 to Nap #2 |
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| 3:00 - 4:00 Hours From Nap #2 to Night Sleep |
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| Naps less than 1 hour, cry 20 minutes hard core before you take him out. |
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| Naps more than 2.5 hours wake him up. |
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| Sleep utopia for 6 - 14 months old: |
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| Overall Day sleep 4 – 4 ½ hours (2 longer naps down from 3 naps) |
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| Overall Night sleep - at least 12 hours |
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| During the initial training: |
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| - 15 minutes before Night sleep hold him a little bit and put him down, no talk, no bounce, no rocking. |
| - If he does the wave, cry, sleep, cry, and sleep let him cry for up to 55 minutes. |
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| - If he cries |
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| Be Consistent: |
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| Always on the sleeping on tummy, maintain same bedtime daily and routines. |
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